Why Yoga for Children?
Yoga postures can strengthen your muscles, aid co-ordination and energise your body. Certain postures massage internal organs and aid circulation. Yoga also aims to relax your body and calm your mind. Yoga is beneficial for children because it is non-competitive, it can help to raise self esteem and self awareness. Yoga can strengthen your child’s body regardless of their level of health and co-ordination they begin with. Kids yoga is all about fun, props and imaginative play.
Benefits of yoga
- flexibility and strength
- better posture
- deepens breathing, helping to calm the mind and the body
- improves focus and concentration
- relaxes and supports the nervous system
- builds self-esteem
- and most of all it’s lots of fun!!!!